Skip to main content
Alignment Spectrum / Draft field instrument

See where you are.
Find one place to begin.

A reflection map I use on myself. Four pillars show where I am. Six patterns show how I move. Every marker is for today—not forever.

This page and its language are an initial public-design draft for Spencer’s review. It is not a clinical assessment or care plan.

How to navigate it

The paper remembers. The marker moves.

Copy draft
  1. 01
    Start with the four pillars.

    Use the Core map before adding more vocabulary.

  2. 02
    Place honestly.

    Choose the station that matches recent evidence, not the ideal answer.

  3. 03
    Reveal the six patterns.

    Open the Full map when you want context for how you are moving.

  4. 04
    Pick one realistic move.

    The leftmost marker is an invitation to inspect, not an order.

Mode 01 / Start simple

Four places to look.

The poles describe direction, not identity. Fear contracts. Love expands. The middle is not failure; most ordinary life happens there.

Fear contractionConsciousnessthe part that noticesLove expansion
01 / Purpose / consciousnessAlignmentRelated material
  1. Hopelessness
  2. Sadness
  3. Purpose
  4. Happiness
  5. Bliss
03 / Enough / circulationWealthRelated material
  1. Poverty
  2. Subsistence
  3. Wealth
  4. Abundance
  5. Legacy
04 / Relationship with selfSelf LoveRelated material
  1. Denial
  2. Control
  3. Self Love
  4. Service
  5. Acceptance
Read each row from left to right. The center is a baseline, not a finish line; a marker can move in either direction from one day to the next. “Alignment” is the simple-mode shorthand—the Source plate preserves its original relationship to Consciousness, Purpose, and the three lower rows.
Mode 02 / By your own hand

Place today’s markers.

Answer for today or the recent past—not for the person you hope to become.

Reflection detail

0 of 4 markers placed.

Where I am

The four pillars

Start here. Each row uses the five named stations from the working map.

01Purpose / consciousnessAlignment

Am I connected to a meaningful why, or mostly going through the motions?

Purpose is the center station. Consciousness is the part that can notice the whole row.

Not placedFind Alignment material
02Body / capacityHealth

What evidence is my body giving me about capacity today?

A moving range, not a ladder completed once. Care and safety come before optimization.

If “Crisis” means immediate danger or that you cannot stay safe, stop this reflection and contact local emergency or crisis support.

Not placedFind Health material
03Enough / circulationWealth

Am I operating from scarcity, stability, enough, or contribution?

This row is about a relationship with enough—not a public measure of net worth.

Not placedFind Wealth material
04Relationship with selfSelf Love

Am I meeting myself through denial, control, service, or acceptance?

Acceptance means truth without self-punishment, not pretending everything is fine.

Not placedFind Self Love material
How I move

The six operating patterns

These do not add points. Choose the nearest of the three labels carried by the source diagram; the space between them remains continuous.

05Protection / practiceMindset

When this became difficult, did I protect an identity or stay available to practice?

Choose the nearest named source anchor. Growth means remembering I am not finished.

Not placedFind Mindset material
06Intake / outputValue

Did I mostly consume today, or did I leave something useful behind?

Choose the nearest named source anchor. Creation means something exists afterward that did not exist before.

Not placedFind Value material
07Language / relationshipCommunication

Would I speak to someone I love the way I spoke to myself?

Choose the nearest named source anchor. Honesty does not require cruelty.

Not placedFind Communication material
08Numbing / healingWounding

When feeling got big, did I numb, avoid, or stay present with it?

Choose the nearest named source anchor. This is observation, not treatment guidance.

Not placedFind Wounding material
09Location of agencyPower

Where am I locating control and worth right now?

Choose the nearest named source anchor. Internal power means ownership without turning every outcome into self-blame.

Not placedFind Power material
10Grip / releaseOutcomes

Can I care deeply without welding my identity to one exact result?

Choose the nearest named source anchor. Detached means open-handed effort, not indifference.

Not placedFind Outcomes material
Reflection output

Your attention signal

Place all four core markers. The map will name the leftmost place to inspect; you still decide what deserves attention.

Nothing here is submitted or saved by this page. Copying places text on your device clipboard, which other apps or synced devices may access.

Mode 03 / Original relationships

The source plate, rebuilt.

This view keeps the hierarchy of the original black-and-white diagram, then names where the working ten-bar model has changed.

FearConsciousnessframes the mapLove
Purpose continuum
  1. Hopelessness
  2. Sadness
  3. Purpose
  4. Happiness
  5. Bliss
Alignmentthe enclosing state in the original plate
Health
  1. Crisis
  2. Illness
  3. Health
  4. Fitness
  5. Radiance
Wealth
  1. Poverty
  2. Subsistence
  3. Wealth
  4. Abundance
  5. Legacy
Self Love
  1. Denial
  2. Control
  3. Self Love
  4. Service
  5. Acceptance
FixedMindsetGrowth
ConsumptionValueCreation
NegativeCommunicationPositive
AvoidingWoundsHealing
ExternalPowerInternal
AttachmentOutcomesDetached
ObjectReferralSelfSource-layer draft / author confirmation needed
Fear and Love are poles, not extra ratings. Consciousness frames the Purpose continuum; Alignment encloses Health, Wealth, and Self Love. Referral remains visible as an unscored source layer.
01 / Normalized for use

Ten markers stay canonical.

The simple reflection uses Spencer’s four-part shorthand plus six source dimensions. It never folds the Referral row into a hidden eleventh result.

02 / Language under review

No intermediate taxonomy is invented.

The six deeper rows retain the source’s left, center, and right labels. They are selectable anchors on a continuous bar, not five newly named stages.

03 / Orientation

One readable direction.

The original drawing mixes vertical structure with horizontal movement. This rebuild reads consistently from fear at left to love at right.

Mode 04 / Follow the threads

Material around each bar.

These are draft editorial pathways through material already named on the site. A tag means “related to,” not “prescribed for.”

Filter by area

Showing all 13 records.

Primary walkthrough / episode v0.0.1

Building AI guardrails, systems thinking, and the long road to self-understanding

The first released episode walks through Health, Wealth, Self Love, fear and love, and the daily question: “Where do I fall today?”

Framework introduction4 verified areas
Open the episode chapters
book / mentioned on air

Think and Grow Rich

By Napoleon Hill

Named in the first episode while describing goals, persistence, and a long-delayed result.

AlignmentWealth1 episode
Open the cited-source record
book / working influence

The Bullet Journal Method

By Ryder Carroll

A practical route from an invisible thought to a visible, reviewable mark on paper.

AlignmentMindsetOutcomes1 episode
Open the cited-source record
book / related reading

The Four Agreements

By Don Miguel Ruiz

Connected on air to language, labels, agreements, and the stories a person carries.

Self LoveCommunicationOutcomes2 episodes
Open the cited-source record
book / mentioned on air

No More Mr. Nice Guy

By Robert Glover

The named source for covert contracts, people pleasing, and boundary language.

Self LoveCommunicationPower1 episode
Open the cited-source record
book / mentioned on air

Extreme Ownership

By Jocko Willink and Leif Babin

A source route for ownership, agency, and the distinction between responsibility and blame.

MindsetPower2 episodes
Open the cited-source record
book / related reading

The Myth of Normal

By Gabor Maté

Named material related to the body, adaptation, and the contexts in which pain is carried.

HealthSelf LoveWounding1 episode
Open the cited-source record
organization / mentioned on air

Physiology First

By David Bidler

Named in episode v0.0.2 for physiology-first nervous-system education.

HealthWounding1 episode
Open the cited-source record
podcast / mentioned on air

Huberman Lab

By Andrew Huberman

Named in episode v0.0.2 in the discussion of morning light and circadian rhythm.

Health1 episode
Open the cited-source record
book / mentioned on air

12 Rules for Life

By Jordan B. Peterson

Named while talking about starting with ordinary physical basics such as breakfast and sleep.

HealthMindset1 episode
Open the cited-source record
person / working influence

Tim Ferriss

Named in the first episode in relation to building a personal operating system.

MindsetValue1 episode
Open the cited-source record
person / working influence

Alex Hormozi

Named in the first episode while describing a sequence from market research to operations.

WealthValue1 episode
Open the cited-source record
person / mentioned on air

Ryan Holiday

A named route into the first episode’s discussion of convictions that can survive inspection.

CommunicationOutcomes1 episode
Open the cited-source record
A map I use on myself

The marker records where I placed myself. The journal records why.

Write down the ordinary event, feeling, sentence, choice, or bodily signal that made the placement feel true. That context is what makes a later snapshot useful without pretending the map made the decision.

Follow the writing