<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>The Unfolding</title><description>Long-form conversations about building systems, psychiatric medication, recovery, and the slow work of understanding yourself. Recorded and released without a script.</description><link>https://ouchie.blog/</link><language>en-us</language><itunes:author>Spencer Thornock</itunes:author><itunes:summary>Long-form conversations about building systems, psychiatric medication, recovery, and the slow work of understanding yourself. Recorded and released without a script.</itunes:summary><itunes:type>episodic</itunes:type><itunes:explicit>true</itunes:explicit><itunes:owner><itunes:name>Spencer Thornock</itunes:name><itunes:email>help@ouchieorigami.com</itunes:email></itunes:owner><itunes:image href="https://ouchie.blog/images/social/the-unfolding-podcast-cover-3000x3000.jpg"/><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><item><title>Two is one and one is none</title><link>https://ouchie.blog/notes/v0-0-3-two-is-one-and-one-is-none/</link><guid isPermaLink="true">https://ouchie.blog/notes/v0-0-3-two-is-one-and-one-is-none/</guid><description>Recorded during a service outage, from the backup. Redundancy as a life principle, a thought experiment about landing a plane, and the citation I got wrong in the episode about getting citations right.</description><pubDate>Sat, 05 Sep 2026 00:00:00 GMT</pubDate><itunes:duration>5115</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><enclosure url="https://media.ouchie.blog/v0.0.3.mp3" length="40918849" type="audio/mpeg"/></item><item><title>Psych meds are tools, physiology first, and the meat suit</title><link>https://ouchie.blog/notes/v0-0-2-psych-meds-are-tools/</link><guid isPermaLink="true">https://ouchie.blog/notes/v0-0-2-psych-meds-are-tools/</guid><description>Recorded on a two-mile sunrise dog walk. Where psychiatric medication actually fits, and the work that comes after it starts working.</description><pubDate>Sun, 30 Aug 2026 17:51:36 GMT</pubDate><itunes:duration>5010</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><enclosure url="https://media.ouchie.blog/v0.0.2.mp3" length="40082328" type="audio/mpeg"/></item><item><title>Building AI guardrails, systems thinking, and the long road to self-understanding</title><link>https://ouchie.blog/notes/v0-0-1-building-ai-guardrails/</link><guid isPermaLink="true">https://ouchie.blog/notes/v0-0-1-building-ai-guardrails/</guid><description>A rant recorded and released the same day. It starts as a talk about using agents to enforce priorities and about two hours in it turns into the whole story.</description><pubDate>Sun, 30 Aug 2026 01:12:49 GMT</pubDate><itunes:duration>9614</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><enclosure url="https://media.ouchie.blog/v0.0.1.mp3" length="76913473" type="audio/mpeg"/></item></channel></rss>